The day started with a dash out to Spreckles for the July 4 run. I’m tryin’ to get Carmel XCers to attend. All of two showed up. Coach Smith made her appearance with Gaby and Gemma and complete with r,w, & b taffata skirt. I ran the 10K. Amy Love (CHS grad 2002) ran 10 feet in front of me the whole way. Ended up running 52:01, which was pretty good considering my training. Padre Zach Keaton was 3rd over all and Rachel Suess also ran the 10K.
Left the race and drove home to prep for a BBQ dinner. Hamburgers, asparagus, and a homemade berry tart.
Pushing hard today ... 